Dance Tika Morgan Dance 3/14/26 Dance Tika Morgan Dance 3/14/26

Dance Fusion Strength 30 minutes +

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Dance Tika Morgan Dance 1/12/26 Dance Tika Morgan Dance 1/12/26

DFS 13 Minute Reset

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Dance Tika Morgan Dance 10/30/25 Dance Tika Morgan Dance 10/30/25

Cuban Rhythms / Salsa Fusion 25 minutes

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Dance Tika Morgan Dance 10/13/25 Dance Tika Morgan Dance 10/13/25

8 Minutes of movement. Stop and reset!

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Dance Tika Morgan Dance 10/4/25 Dance Tika Morgan Dance 10/4/25

26 Minutes of Brazilian Rhythms

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Tika Talking Tika Morgan Dance 8/9/25 Tika Talking Tika Morgan Dance 8/9/25

LISTEN!

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Tika Talking Tika Morgan Dance 7/21/25 Tika Talking Tika Morgan Dance 7/21/25

Tika Talking 2

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Tika Talking Tika Morgan Dance 7/8/25 Tika Talking Tika Morgan Dance 7/8/25

Tika Talking Dance 1

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Strength Tika Morgan Dance 5/20/25 Strength Tika Morgan Dance 5/20/25

Core - SI Joint support - DFS - 16 minutes

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Strength Tika Morgan Dance 4/24/25 Strength Tika Morgan Dance 4/24/25

Virtual Strength #1 - 20 minutes

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Dance Tika Morgan Dance 4/9/25 Dance Tika Morgan Dance 4/9/25

Brazilian Rhythms 30 minutes

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Strength Tika Morgan Dance 12/7/24 Strength Tika Morgan Dance 12/7/24

Core on the floor 7 minutes

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Dance Tika Morgan Dance 10/28/24 Dance Tika Morgan Dance 10/28/24

Dance Fusion Strength 32 minutes

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Dance Tika Morgan Dance 8/3/24 Dance Tika Morgan Dance 8/3/24

30 minutes Dance Fusion Strength

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Dance Tika Morgan Dance 7/24/24 Dance Tika Morgan Dance 7/24/24

25 minutes Dance Fusion Strength Zoom Live

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Dance Tika Morgan Dance 7/24/24 Dance Tika Morgan Dance 7/24/24

30 minutes Dance Fusion Strength Zoom Live

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Strength Tika Morgan Dance 7/24/24 Strength Tika Morgan Dance 7/24/24

8 Minutes Strength with Voice Guidance

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Tika Morgan Dance 4/25/24 Tika Morgan Dance 4/25/24

Dance Fusion Strength

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Dance Tika Morgan Dance 2/21/24 Dance Tika Morgan Dance 2/21/24

25 minutes Dance Fusion Strength

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Tika Morgan Dance 12/24/23 Tika Morgan Dance 12/24/23

Dance Fusion Strength & Salsa

This is a 30 minutes and includes clear voice prompt for attention to form. It finishes with a Salsa Track. Feliz Navidad!

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