Strength Tika Morgan Dance 7/13/25 Strength Tika Morgan Dance 7/13/25 Move - Strengthen - Use a chair! Read More Strength Tika Morgan Dance 5/20/25 Strength Tika Morgan Dance 5/20/25 Core - SI Joint support - DFS - 16 minutes Read More Strength Tika Morgan Dance 4/24/25 Strength Tika Morgan Dance 4/24/25 Virtual Strength #1 - 20 minutes Read More Strength Tika Morgan Dance 12/7/24 Strength Tika Morgan Dance 12/7/24 Core on the floor 7 minutes Read More Strength Tika Morgan Dance 7/24/24 Strength Tika Morgan Dance 7/24/24 8 Minutes Strength with Voice Guidance Read More Strength Tika Morgan Dance 7/22/22 Strength Tika Morgan Dance 7/22/22 17 Minutes. A warm up - core, work, planks and isolations. (17mins) Read More
Strength Tika Morgan Dance 7/13/25 Strength Tika Morgan Dance 7/13/25 Move - Strengthen - Use a chair! Read More
Strength Tika Morgan Dance 5/20/25 Strength Tika Morgan Dance 5/20/25 Core - SI Joint support - DFS - 16 minutes Read More
Strength Tika Morgan Dance 4/24/25 Strength Tika Morgan Dance 4/24/25 Virtual Strength #1 - 20 minutes Read More
Strength Tika Morgan Dance 12/7/24 Strength Tika Morgan Dance 12/7/24 Core on the floor 7 minutes Read More
Strength Tika Morgan Dance 7/24/24 Strength Tika Morgan Dance 7/24/24 8 Minutes Strength with Voice Guidance Read More
Strength Tika Morgan Dance 7/22/22 Strength Tika Morgan Dance 7/22/22 17 Minutes. A warm up - core, work, planks and isolations. (17mins) Read More
